1.02 Safe to install
Anxiety Tracker & Log is a tool designed to help users monitor their anxiety levels over time through check-ins when experiencing feelings of unease. It allows for the documentation of low, moderate, or high anxiety instances, including triggers and symptoms, with the option to add contextual notes. Users can input multiple check-ins daily and later review statistics displaying an overview of their anxiety levels within the specified timeframe. Additionally, it provides a breakdown showing the frequency and proportion of recorded anxiety levels, aiding users in recognizing patterns.
The core features of recording anxiety and examining fundamental statistics are available at no cost. However, the premium version of the application offers:
- Unlimited customization for triggers and symptoms
- Comprehensive data display across 7 days, 30 days, and 1 year of check-ins
- Detailed breakdowns of triggers and symptoms corresponding to each anxiety level, facilitating a clearer understanding of causation
- An ad-free experience
For further information on privacy practices, please refer to our Privacy Policy here. To review the app's terms of use, please visit this link.
Overview
Anxiety Tracker & Relief is a Freeware software in the category Home & Hobby developed by Ten Labs Ltd.
The latest version of Anxiety Tracker & Relief is 1.02, released on 07/12/2024. It was initially added to our database on 07/12/2024.
Anxiety Tracker & Relief runs on the following operating systems: iOS.
Users of Anxiety Tracker & Relief gave it a rating of 5 out of 5 stars.
Pros
- Helps track and monitor anxiety levels over time
- Provides tools and resources for managing anxiety such as guided meditations and breathing exercises
- Offers personalized coping mechanisms and suggestions based on individual user inputs
- User-friendly interface for easy navigation and use
Cons
- May not be suitable for severe cases of anxiety and may not replace professional medical advice or treatment
- Some users may find the app's interface design to be outdated or not visually appealing
FAQ
What is Anxiety Tracker & Relief?
Anxiety Tracker & Relief is a mobile app developed by Ten Labs Ltd to help users track their anxiety levels and provide tools for relief.
How does Anxiety Tracker & Relief work?
Users can input their daily anxiety levels, track triggers, and access guided meditations, breathing exercises, and relaxation techniques within the app.
Is Anxiety Tracker & Relief free to use?
The basic version of Anxiety Tracker & Relief is free to use, but there may be premium features or content available for a fee.
Is Anxiety Tracker & Relief available on both iOS and Android?
Yes, Anxiety Tracker & Relief is available for download on both iOS and Android devices.
Can I track my progress using Anxiety Tracker & Relief?
Yes, the app allows users to track their anxiety levels over time to monitor progress and identify patterns.
Are the relaxation techniques in Anxiety Tracker & Relief effective?
Many users have reported finding the guided meditations, breathing exercises, and relaxation techniques in the app to be effective in managing their anxiety.
Can I set reminders to use Anxiety Tracker & Relief?
Yes, users can set customized reminders within the app to prompt them to track their anxiety levels or practice relaxation techniques.
Is user data in Anxiety Tracker & Relief secure?
Ten Labs Ltd takes user privacy and data security seriously, employing encryption and secure storage measures to protect user information.
Does using Anxiety Tracker & Relief replace professional medical advice?
Anxiety Tracker & Relief is not a substitute for professional medical advice. Users with severe or persistent anxiety should consult a healthcare provider.
Can I provide feedback about Anxiety Tracker & Relief?
Yes, users can submit feedback and suggestions for improvements directly within the app to help enhance the user experience.
Screenshots (Click to view larger)
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