Anxiety Tracker & Relief 1.02

Ten Labs Ltd ❘ Freeware ❘
iOS
out of 8 votes

Anxiety Tracker & Log is a tool designed to help users monitor their anxiety levels over time through check-ins when experiencing feelings of unease. It allows for the documentation of low, moderate, or high anxiety instances, including triggers and symptoms, with the option to add contextual notes. Users can input multiple check-ins daily and later review statistics displaying an overview of their anxiety levels within the specified timeframe. Additionally, it provides a breakdown showing the frequency and proportion of recorded anxiety levels, aiding users in recognizing patterns.

The core features of recording anxiety and examining fundamental statistics are available at no cost. However, the premium version of the application offers:

Unlimited customization for triggers and symptoms
Comprehensive data display across 7 days, 30 days, and 1 year of check-ins
Detailed breakdowns of triggers and symptoms corresponding to each anxiety level, facilitating a clearer understanding of causation
An ad-free experience

For further information on privacy practices, please refer to our Privacy Policy here. To review the app's terms of use, please visit this link.

Overview

Anxiety Tracker & Relief is a Freeware software in the category Home & Hobby developed by Ten Labs Ltd.

The latest version of Anxiety Tracker & Relief is 1.02, released on 07/12/2024. It was initially added to our database on 07/12/2024.

Anxiety Tracker & Relief runs on the following operating systems: iOS.

Users of Anxiety Tracker & Relief gave it a rating of 5 out of 5 stars.

Pros

Helps track and monitor anxiety levels over time
Provides tools and resources for managing anxiety such as guided meditations and breathing exercises
Offers personalized coping mechanisms and suggestions based on individual user inputs
User-friendly interface for easy navigation and use

Cons

May not be suitable for severe cases of anxiety and may not replace professional medical advice or treatment
Some users may find the app's interface design to be outdated or not visually appealing

FAQ

What is Anxiety Tracker & Relief?

Anxiety Tracker & Relief is a mobile app developed by Ten Labs Ltd to help users track their anxiety levels and provide tools for relief.

How does Anxiety Tracker & Relief work?

Users can input their daily anxiety levels, track triggers, and access guided meditations, breathing exercises, and relaxation techniques within the app.

Is Anxiety Tracker & Relief free to use?

The basic version of Anxiety Tracker & Relief is free to use, but there may be premium features or content available for a fee.

Is Anxiety Tracker & Relief available on both iOS and Android?

Yes, Anxiety Tracker & Relief is available for download on both iOS and Android devices.

Can I track my progress using Anxiety Tracker & Relief?

Yes, the app allows users to track their anxiety levels over time to monitor progress and identify patterns.

Are the relaxation techniques in Anxiety Tracker & Relief effective?

Many users have reported finding the guided meditations, breathing exercises, and relaxation techniques in the app to be effective in managing their anxiety.

Can I set reminders to use Anxiety Tracker & Relief?

Yes, users can set customized reminders within the app to prompt them to track their anxiety levels or practice relaxation techniques.

Is user data in Anxiety Tracker & Relief secure?

Ten Labs Ltd takes user privacy and data security seriously, employing encryption and secure storage measures to protect user information.

Does using Anxiety Tracker & Relief replace professional medical advice?

Anxiety Tracker & Relief is not a substitute for professional medical advice. Users with severe or persistent anxiety should consult a healthcare provider.

Can I provide feedback about Anxiety Tracker & Relief?

Yes, users can submit feedback and suggestions for improvements directly within the app to help enhance the user experience.

Screenshots (Click to view larger)

Apollo Wellness App

The teen health app serves as a comprehensive tool tailored for the unique needs of adolescents. Its design focuses on both physical and mental well-being, making it a valuable resource for teenagers seeking to enhance their overall …

KJV - Bible verse of the day

This app offers a daily experience of spiritual enrichment through carefully selected Bible stories, verses, and music. Users receive personally curated verses that aim to inspire and encourage individual reflection, making it easy to …

LizaFit

The Mindful Nutrition and Fitness app, created by Liza Scott, MS RD, offers a comprehensive approach to fitness and nutrition tailored for busy individuals.

Mood-Diary

This application is included in a complementary self-help video series aimed at managing depression. The accompanying videos provide detailed instructions on how to utilize the app effectively.

Mute: Psychology and Support

Mute is a digital tool aimed at supporting mental health management through evidence-based approaches. It offers programs developed by practitioners experienced in cognitive behavioral therapy (CBT), underscoring its foundation in …

My Nails Logbook

My Nails Logbook is a digital application designed for iPhone and iPad that serves as a comprehensive logbook for nail and hair professionals.

Latest Version
1.02

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	VsReport VsReport by TOBESOFT: A Comprehensive Reporting Tool
	CambridgeSoft ChemDraw Pro ChemDraw Pro: The Gold Standard for Chemical Structure Drawing
	The T-Pain Effect Bundle Transform Your Vocals with The T-Pain Effect Bundle
	Jagannatha Hora Unlock the Secrets of Vedic Astrology with Jagannatha Hora
	ZTE Driver pour mobile Effortless Connectivity with ZTE Driver for Mobile
	Mystika 3: Die Rückkehr der Drachen Mystika 3: Die Rückkehr der Drachen - A Captivating Sequel in a Fantasy Adventure

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft OneDrive Streamline Your File Management with Microsoft OneDrive